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I have been keeping a spiritual journal since day one of my spiritual awakening and I cannot tell you how grateful I am to my past self for doing it. I’ve referenced this journal more than almost any other reference material in my life and it’s something I know I’ll always appreciate. If you haven’t started your spiritual journal yet, this is your nudge to start. Whether you are exploring moon magic, seeking guidance from spirit guides, or simply looking to reconnect with the magic in everyday life, spiritual journaling is a powerful tool to document and enhance your path.
In this blog post, we will chat about the practice of spiritual journaling, exploring what it is, how to start, and some types of journal entries to keep. By the end, you’ll be ready to unlock the potential of your spiritual journey and rediscover the magic within you.
What is Spiritual Journaling?
Spiritual journaling is the practice of documenting the journey you’ve been on in your spiritual life. It’s a way to document your spiritual explorations, gaining insights into what you believe, experiences, and spiritual growth. Whether you are a seasoned practitioner of moon magic, connecting with spirit guides, or simply seeking to find the magic in the mundane, keeping a spiritual journal is an invaluable tool for personal and spiritual development.
Grimoire versus Spiritual Journal
You might be wondering why I’m saying spiritual journal and not a grimoire or book of shadows. When I talk about a spiritual journal I’m meaning a messy imperfect way to keep track of your daily spiritual journey, but when I talk about a grimoire or book of shadows I tend to think of curated reference books and documentation. A spiritual journal is about documenting the process as it unfolds whereas a grimoire/BoS will show you the outcome and lessons learned from the process.
How to start your spiritual journaling practice
Starting a spiritual journaling practice is simple, but it requires dedication and authenticity. Here are some steps to get you started:
- Choose Your Journal: It might sound silly, but picking a journal that resonates with you and you enjoy writing in is a huge part of starting this practice. It can be a physical notebook, a digital journaling app, or even a dedicated blog. What’s important is that it feels right for you and you’re comfortable with your choice.
- Remember your ‘why’: When starting a journaling practice I want you to tap into the reason why you want to have this practice. Write it on the front page of your journal to remind you. What do you hope to achieve with this practice. Whether it’s deepening your connection to your spirit guides or exploring mundane magic, having a clear intention will guide your journaling journey.
- Create a Ritual: Find a rhythm that works for you with journaling. Creating a sacred space or time to journal can help you connect in faster and set the mood for you to keep up with your journaling practice.
- Write without Judgment: Don’t hold back, the more honest you can be, the better. Record the good and the bad, your emotions, experiences, thoughts, lessons learned.
- Reflect: From time to time, pick up your journal and look back at how far you’ve come. This always motivates me and encourages me to continue growing.
Essential Materials for Your Spiritual Journal
Starting a reflective journaling or soul journaling practice can change your life. It all starts with the right materials. The tools you pick can deeply affect your writing and your spiritual journey.
Choose a journal that matches your style and beliefs. Look for ones with thick pages that can handle mistakes. Some like lined pages, while others prefer blank or grid-ruled. Pick a size and binding that’s easy to carry, so you can write anywhere.
| Essential Journaling Materials | Recommended Features |
|---|---|
| Notebook or Journal | High-quality, thick pagesLined, blank, or grid-ruled optionsDurable binding and coverPortable size and weight |
| Writing Instruments | Smooth-flowing pens in your preferred ink colorColored pencils or markers for added expressionCalligraphy pens for a more artistic touch |
| Supplementary Items | Stickers, washi tape, or other decorative elementsCrystals, candles, or other symbolic itemsA comfortable, dedicated writing space |
Try out different pens and pencils to find what works best for you. Colored pens and calligraphy can make your journal more personal. You can also add stickers, washi tape, or small objects to make it your own.
The most important thing is to choose materials that feel right for your spiritual practice. With the right journal and tools, you can start a journey of self-discovery and growth through journaling.
Creating Sacred Space for Your Writing Practice
To start a contemplative writing or mindfulness journal, you need more than just a pen and paper. You must create a special space for focus, inspiration, and peace. This space will help you connect with your inner self and unlock the power of this ritual.
Setting the Right Atmosphere
Find a quiet, distraction-free spot that feels right to you. It could be a cozy corner, a peaceful garden, or a writing nook. Use lighting, incense, or music to create a calm atmosphere. Let your senses help you get into a contemplative state.
Choosing the Perfect Time
Pick a time when you can be fully present and not rushed. Many prefer early morning or late evening for deeper thoughts. Find the best time for you that lets you dive into journaling fully.
Establishing Physical Boundaries
- Clear your space of distractions like electronics or clutter.
- Choose a comfortable, ergonomic seat for relaxation.
- Have your journal and writing tools ready to signal it’s time to write.
Creating a nurturing space for your writing or journaling practice helps you fully engage. It unlocks the deep benefits of this soulful journey.
13 Ideas of what to write in your spiritual journal
There are lots types of journal entries that you might want to keep during your spiritual journey. Here are some of the ones I like to write:
- Free write: Reflect on your thoughts, emotions, and experiences. Write about the insights you’ve gained from your daily life, meditation, or spiritual practices. I’d argue this is the most important type of entry to write.
- Track your emotions and the moon: If you’re interested in the phases of the moon and their influence on your life, tracking moon magic can help you follow lunar cycles, rituals, and their effects on your spiritual practice/daily life.
- Mundane Magic: Celebrate the everyday magic you find in your life. Document the small moments where you might feel synchronicity, serendipity, or awe that remind you of the magic that exists in the ordinary that’s around us all the time.
- Gratitude Practice: Express gratitude for the blessings and positive experiences in your life. Acknowledging and recording what you’re thankful for can foster a positive mindset and attract more positivity into your life.
- Meditation Reflections: Describe your meditation sessions, mindfulness exercises, or time spent in your heart space. If you’re like me, I bet a lot of things come up during your meditations and by writing down what happened during your meditation/time in your heart space you’ll be able to remember the guidance that came through.
- Ritual Documentation: Detail any rituals, ceremonies, or spiritual practices you’ve tries. This includes the steps you followed, the intentions you set, and the outcomes you experienced.
- Synchronicity and Signs Received: Record instances of meaningful coincidences or synchronicities in your life. These moments often hold significant messages from the universe.
- Spirit Guides: Whenever you connect with a spirit guide, jot it down in your spirit guide journal. Keep track of your relationship and how they send you messages here. You can use this journal to look back at their messages and see how it unfolded in your life. I can’t tell you how many times something didn’t make sense when I received the message, but a few months or even years later I went back and it all made sense for what I’d gone through.
- Manifestations and Intentions: Detail your goals, desires, and intentions. Reflect on your progress in aligning your thoughts and actions with what you’re calling in. This is a fun one to look back on.
- Channeled Writing: Create pages that you dedicate to your channeled or automatic writing practice. Set an intention then put your pen to the paper and allow whatever wants to come out spill out onto the page. (Check out our Introduction to Channeled Writing workbook on Etsy)
- Correspondences Journal: Everything has a correspondence…which means there’s a million correspondences. Use this journal to write down correspondences you want to remember – crystals, days of the week, herbs, flowers, seasons…whatever you have a hard time keeping track of in your brain.
- Book Log: A book log is a perfect way to write out all of the books you’ve read and takeaways you’ve had from each.
- Tarot Guidance: Write down the card pulls you receive or the tarot spreads you use.
Advanced Techniques for Soul Journaling
As you grow in your spiritual journaling, you might want to try more advanced techniques. These methods can reveal deep insights, help you process emotions, and connect with the divine in amazing ways.
Dream Documentation
Dreams often hold messages and insights from your subconscious or the spiritual realm. Keeping a dream journal can help you decipher their meanings. Messages find us while we’re sleeping and if you’ve ever kept a dream log before, you’ve probably noticed the more you log, the more you remember, and the more you remember, the more you can find those messages and truths that have come out while you’re dreaming.
Shadow Work Exercises
Exploring your shadow is key in soul journaling. Shadow work means facing your darker, hidden parts with kindness and bravery. Through writing and reflection, you can accept and use these parts for your strength and self-love.
Spiritual Synchronicities
As you journal more, you might notice more meaningful coincidences. These events can guide you to understand your spiritual purpose and the connection of all things. Writing about these moments can help you see the divine patterns in your life.
Using these advanced techniques can change you deeply, increase your self-awareness, and connect you more with the sacred. Be open and ready to explore the mysteries of your inner world.
Overcoming Common Journaling Challenges
Keeping up with a spiritual journal can seem tough, but it’s doable. The biggest hurdle is often finding time to write. Make journaling a priority and set aside moments each day. Begin with just 10-15 minutes and grow your time as you enjoy it more.
Writer’s block is another common issue. Try changing your writing spot, using prompts, or meditating before you start. Your journal is for expressing yourself freely. Let your intuition lead, even if it’s not what you expected.
Be kind to yourself and keep a positive attitude towards journaling. Acknowledge your small wins and be patient. Showing up and writing is what counts. Keep going, and you’ll grow closer to your journal’s power for inner peace and self-discovery.
In the wildness of daily life, it’s easy to forget the magic that exists within and around us. Spiritual journaling is a way to reconnect with that magic, whether you’re diving deep into moon magic, seeking guidance from spirit guides, or simply celebrating the mundane magic of a simple life. Remember, your spiritual journey is a unique and enchanting path, and by documenting it through journaling, you can ensure that you never lose sight of how truly magical it can be. So, pick up your journal and begin your spiritual journey today – the magic is waiting to be discovered.
