What are spirit guides?

Spirit guides are any being that we can connect with in the spirit realm. There are infinite types of guides and individual guides available to connect with. I believe that we have a core team of guides that are closer to us and are just waiting to being called in. These guides will likely be with us for our whole life or through different periods of our life when we most need their guidance. I also believe we have guides that pop in and out of our lives – they could just be here for one meeting or maybe we’ll connect with them when we’re young and not again for decades.

What is Channeled Writing?

Channeled writing is the practice of connecting with your spirit guides and loved ones through automatic writing. Automatic writing is putting your pen (or hands if you’re typing) to paper and releasing control of what is being written and instead allowing your hand to move on its own to allow messages to stream through you.

Questions for your Spirit Guides

1. What is your name?
2. What is your purpose in working with me?
3. What guidance do you have for me?
4. What can I do to better connect with you?
5. How can I best serve my purpose or mission on this Earth?
6. What areas of my life do I need to focus on for growth and healing?
7. What limiting beliefs or patterns do I need to release in order to move forward?
8. What messages do you have for me regarding my relationships, career, or personal development?
9. How can I live more in alignment with my highest self?
10. What is the most important lesson I need to learn right now?
11. How can I deepen my spiritual practice?
12. What is my soul’s purpose and how can I align with it more fully?
13. What actions can I take to manifest my dreams?
14. What habits or behaviors do I need to release in order to live in greater alignment with my highest self?
15. How can I best navigate any challenges in my path?
16. What steps can I take to enhance my creativity and intuition?
17. What gifts do I have that I may not be fully utilizing or expressing?
18. How can I tap into a greater sense of peace, joy, and abundance in my life?

Want more information on Channeled Writing? Check out our workbook Introduction to Channeled Writing on Etsy

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What is Channeled Writing?

Channeled writing is the practice of opening yourself to messages from your spirit guides, higher self, or loved ones in the spiritual realm. It is a form of automatic writing, where you put pen to paper (or hands to keyboard) and allow the words to flow without conscious thought. Instead of controlling what you write, you surrender to the process, letting your hand move freely as messages come through.

Some people receive clear words or phrases, while others may experience more abstract messages—symbols, scribbles, or even emotions that take shape in writing. Trust that whatever comes through is exactly what you need in that moment.

How to Begin Channeled Writing

1. Create a Sacred Space

Find a quiet, comfortable place where you can write undisturbed. To set the mood:

• Light candles or burn incense to raise the energy.
• Play soft, instrumental music if it helps you relax.
• Hold a crystal (like amethyst or selenite) to enhance your connection.
• Take a few deep breaths to center yourself before beginning.

2. Set a Clear Intention

Before you start, set a strong intention for your session. You might ask to connect with a specific spirit guide, receive insight on a situation, or simply be open to any messages that come through.

To ground yourself in this intention:

• Place your hand on your heart.
• Take a few deep breaths, feeling yourself become present.
• Silently or aloud, say: “I am open to receiving guidance for my highest good.”

If you’re unsure what to ask, here are 18 Questions to Ask Your Spirit Guides to help guide your practice.

3. Relax and Begin Writing

Once you feel ready:

• Take a few deep breaths to release any tension.
• Place your pen on paper or fingers on the keyboard.
• Write whatever comes through, without judgment or overthinking.
• If you feel drawn to doodle, scribble, or write nonsense words, let it happen—sometimes messages come in unexpected ways.
• If nothing comes through right away, be patient. Just keep writing, even if it’s only “I don’t know what to write” until the energy begins to flow.

4. Trust the Process

One of the biggest challenges with channeled writing is learning to trust the messages. Doubt can creep in, making you question whether what you’re writing is real or just your imagination.

Here’s how to cultivate trust:

• Let go of the need for immediate validation.
• Accept that not all messages will make sense right away.
• Notice patterns or recurring themes in your writing over time.
• Reflect on past writings—often, their meaning becomes clear later.

5. Close the Session with Gratitude

When you feel the flow slowing down, it’s time to close the session. Here’s how:

• Take a few deep breaths to ground yourself.
• Thank the guides or energies you connected with for their wisdom.
• Set an intention to integrate the guidance you received.
• Express gratitude for yourself and your practice.

6. Practice Without Expectations

Like any spiritual practice, channeled writing takes time to develop. The more you do it, the stronger your connection will become. Try to write every day, even for just a few minutes. Some days will feel effortless, while others might be more challenging—and that’s okay.

Give yourself permission to explore without pressure. Some messages may be profound, others simple. Trust that all of it is part of the journey.

Ready to Go Deeper?

If you’re looking for more guidance on channeled writing, check out our Introduction to Channeled Writing Workbook on Etsy, designed to help you refine your practice and strengthen your intuitive connection.

The post How to Start an Automatic Writing Practice appeared first on Soft Spirituality.

You’ve probably heard the term spirit guides before, but you might not have learned how to connect with them. Or maybe you’ve met a spirit guide here and there but you’re looking for a deeper connection and a more tangible way to know they’re there. OR maybe you’re super connected with your guides and you’re just looking for more ideas on how to connect. I’m so happy you’re here no matter what boat you’re in because I believe there’s always room to grow a more meaningful relationship with your guides.

What are Spirit Guides?

So if you’re new to spirit guides, you’re probably wondering what spirit guides even are. And the answer will likely vary from practitioner to practitioner but to me spirit guides are any being that we can connect with in the spirit realm. There are infinite types of guides and individual guides available to connect with. I believe that we have a core team of guides that are closer to us and are just waiting to being called in. These guides will likely be with us for our whole life or through different periods of our life when we most need their guidance. I also believe we have guides that pop in and out of our lives – they could just be here for one meeting or maybe we’ll connect with them when we’re young and not again for decades.

Types of Spirit Guides

If you’re not sure what types of guides are available, here are my favorite ones to connect with:

• Spirit Guides – Non-physical beings who are assigned to guide, protect, and support you on your journey this life.
• Higher Self – This is the highest aspect of your own consciousness. It can also connect to our past lives and other versions of ourselves.
• Universe/Source – The ultimate source of creation and connection to everything.
• Ancestors/Passed/Future Loved Ones – These are the spirits of our ancestors who have passed away but are still connected to us. They can provide guidance, comfort, validation and wisdom based on their life experiences, cultural traditions.
• Goddesses/Gods – These are deities associated with various aspects of life, such as love, wisdom, fertility, strength, courage, and wisdom
• Angels – Divine messengers who can provide guidance, protection, and healing.
• Archangels – High-ranking angels who have specific roles. They can provide healing, creativity, and manifestation.
• Ascended Masters – These are enlightened beings who have lived on Earth in the past and achieved a high level of spiritual evolution.
• Nature/Nature Spirits – These non-physical beings are connected to nature, fairies, gnomes, elves, trees, plants. They can provide grounding energy and a connection to Earth.
• Animal Spirits/Pets – Spirits of animals can provide guidance, wisdom, and love as well as courage and confidence in yourself.

How to Connect with a Spirit Guide

There’s lots of different ways to connect with your spirit team. Channeled writing, asking for signs, an inner knowing, seeing them in your mind’s eye, hearing their whispers. There’s no one right way to connect with them. I’ve found that it’s easier to connect with guides when you’re in a place of relaxed fun rather than intense pressure to understand their guidance immediately. So to get myself in that mindset, I like to play what I call “spirit guide games” to open up a playful connection between me and my guides.

Spirit Guide Games

Spirit guide games are what I call the playful signs you can ask to see from your guides. Playing these games helps strengthen your connection AND it puts you in a more open receptive state because you’re having fun and not putting pressure on OMG SHOW ME THE SIGN now.

1. Ask for guidance in music – Put a playlist on shuffle and focus elsewhere so you’re not hyper-focusing on each word
2. Ask to see a sign – Ask to see a physical sign (butterflies, a certain flower, etc.) and be open to it coming to you in an unexpected way.
3. Ask to see a particular number – Angel numbers, birth days, numbers with special meaning. Ask your guides to send you numbers throughout the day.
4. Ask to see their name – If you already know your spirit guides name, ask them to send you reminders throughout the day and send their name to you. Be open to how you receive this.
5. Ask to feel their presence – If you feel comfortable, ask to physically feel their presence. You might feel goosebumps or just a knowing that they’re there with you.
6. Channeled Writing – Open your journal with the intention to connect with a guide. Place your pen/pencil on the paper and let your hand guide your writing. Here’s 18 questions you can ask your spirit guides to help get you started.
7. Heart Space Meditation – Meet them in your heart space. This is one of my favorite ways to connect with your spirit guides.

I hope this helps you on your journey with your spirit guides! If you’re looking for more information about your spiritual journey check out the WELCOME TO YOUR SOFT SPIRITUALITY ERA post.

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